National Nutrition Month: Butchers Providing Healthy Food Solutions
What is National Nutrition Month?
National Nutrition Month is a great time to celebrate the art of butchery and the importance of quality, fresh ingredients. Butchers provide a vast array of meats and poultry that are vital components of a healthy, balanced diet. IMS of Smithfield are experts in their craft, striving to provide the highest quality cuts that are sure to please even the most discerning palette.
National Nutrition Month is an important annual March event that is organised by the Academy of Nutrition and Dietetics. This year’s theme is “Fuel for the Future”, which encourages individuals to be mindful of eating sustainably. This month, it’s a great opportunity to learn more about making healthier food choices, reading food labels, and understanding portion sizes.
Butchers can be an excellent resource during National Nutrition Month. They can provide customers with the freshest, highest-quality meats and poultry. Butchers can also offer nutrition advice and cooking tips so that customers can make nutritious meals. This can make healthy living much easier.
It’s important to eat nutritiously all year long, but National Nutrition Month is a great time for individuals to educate themselves about healthy eating habits. By taking advantage of the resources available from butchers, individuals can take control of their health and make positive changes to their diet.
Healthy eating tips during National Nutrition Month
As we celebrate National Nutrition Month, it is important to consider how to properly select, prepare, and cook proteins for optimal health. When it comes to meat, butchers can be a great source of lean and nutrient-packed proteins. Here are some tips for selecting the best cuts of meat from a butcher:
Choose lean cuts of meat, such as round, sirloin, and loin. Aim for a variety of colours when selecting proteins, such as red (beef, pork, and lamb) and white (chicken and turkey). Trim visible fat from meat before cooking, and discard juices after cooking. Consider purchasing grass-fed, organic, and/or free-range meats, as these are typically higher in nutrients.
To get the most out of your meat, try to purchase from local butchers, who are keen to reduce food air miles and work with local farmers and suppliers. Additionally, use alternative cooking methods such as baking, broiling, and grilling to reduce fat and calories in your dishes. Lastly, when possible, opt for fresh meats over processed meats, such as hot dogs and sausages, as these tend to contain higher levels of sodium, fat, and preservatives.
Why is good nutrition so important for our bodies and brains?
Eating a balanced diet is important for maintaining good health. A diet rich in lean proteins, fresh fruits and vegetables, and whole grains can provide the vitamins and minerals we need to stay healthy. Butchers can provide valuable advice on how to choose the best cuts of meat and the different cooking methods that can be used to make a nutritious meal.
Good nutrition is essential for healthy growth and development. Eating a balanced diet helps to keep our bodies and brains functioning well. Eating nutritious food can help to maintain a healthy weight, which can lower the risk of developing chronic diseases such as diabetes and heart disease. Eating healthy can also help to reduce stress and anxiety levels, leading to better mental health.
Butchers can provide nutritious options that can help to boost energy levels, making it easier to stay active and productive throughout the day. Eating nutritious food can also help to maintain a healthy brain, improving cognitive function, focus and concentration. Good nutrition can improve our overall mood and help us to lead happier, healthier life.
By shopping at a butcher, you can get the freshest, highest quality meats and poultry, without compromising on taste or nutrition. During National Nutrition Month, take the time to visit your local butcher and learn more about the nutritional benefits of their products. With the right advice and the right food, you can make healthier choices and lead a happier, healthier life.
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Eat healthy all year round with IMS of Smithfield
In celebration of National Nutrition Month, IMS of Smithfield is proud to offer the highest quality, all-natural, fresh-cut meats that are rich in essential vitamins and minerals. Eating well-balanced meals with nutrient-rich meats can help you stay healthy and energised throughout the year. IMS of Smithfield’s meats are hormone-free and antibiotic-free, making them a great choice for health-conscious eaters.
At IMS of Smithfield, you can find a variety of cuts of meats to suit your individual needs. Whether you’re looking for lean cuts of beef, juicy pork chops, or succulent chicken breasts, IMS of Smithfield has something for you. Plus, you can save time and money by ordering in bulk, so you can eat healthy all year round without breaking the bank.
What’s more, IMS of Smithfield offers convenient online ordering, so it’s easy to get the meats you need to stay healthy all year round. So, take advantage of National Nutrition Month and stock up on high-quality, all-natural, fresh-cut meats from IMS of Smithfield. You’ll be sure to enjoy great-tasting and nutritious meals all year round!